Is It Okay to Eat Badly Once a Week? The Truth About Cheat Days
It’s a question that plagues dieters, fitness enthusiasts, and anyone simply trying to maintain a semblance of healthy eating habits: Is it acceptable to indulge in a “cheat day” or a weekly splurge on less-than-nutritious foods? The answer, as with most things related to nutrition and wellness, is nuanced. It’s not a simple yes or … Read more